Περιγραφή
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin you’re in.
- Chapters include relatable and inspiring personal stories from real people that bring topics to life
- Q&A and myth-busting sections in each chapter provide easily accessible answers to common questions
- Based on scientific research, it offers evidence-based, reliable information at a time where there is so much misinformation about body image and other related issues like nutrition, eating disorders and mental health
